Adam Harper 5000m SkiErg
5,000
Meters
21:13.6
Time
2:07.3
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 806 |
| Drag Factor | 97 |
May 11, 2026 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 870 | 308 | 37 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 39 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 38 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 38 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 38 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 38 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 37 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 38 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 38 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 37 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 39 |
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Workout Graph
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