Adam Harper 5000m SkiErg
5,000
Meters
21:08.2
Time
2:06.8
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 36 |
| Stroke Count | 764 |
| Drag Factor | 95 |
July 07, 2026 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 879 | 310 | 36 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 37 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 36 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 36 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 35 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 35 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 35 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 36 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 36 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 37 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 40 |
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Workout Graph
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