Adam Harper 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 150 |
July 20, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 989 | 329 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 28 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 28 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 27 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 28 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 28 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 28 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 29 |
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Workout Graph
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