Adam Harper 2x500m/1:00r SkiErg
1,000
Meters
4:46.4
Time
2:23.2
Pace
66
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:46.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 169 |
| Drag Factor | 88 |
July 21, 2026 15:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 829 | 35 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 42 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 710 | 31 | |
| r35 |
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Workout Graph
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