Adam Harper 4x500m/1:00r SkiErg
2,000
Meters
7:46.4
Time
1:56.6
Pace
135
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:46.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 41 |
| Stroke Count | 321 |
| Drag Factor | 94 |
July 27, 2026 18:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1042 | 41 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 42 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 41 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 41 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 41 | |
| r84 |
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Workout Graph
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