Adam Harper 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 151 |
July 28, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 947 | 322 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 28 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 27 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 27 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 28 |
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Workout Graph
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