Adam Harper 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 155 |
August 05, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 894 | 447 | 26 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 27 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 27 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 27 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 27 |
| 24:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 26 |
| 28:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 26 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 27 |
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Workout Graph
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