Adam Harper 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 158 |
August 21, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 965 | 324 | 27 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 28 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 28 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 28 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 28 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 28 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 28 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 28 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 29 |
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Workout Graph
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