Adam Harper 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 147 |
August 31, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 952 | 322 | 27 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 28 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 28 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 28 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 28 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 29 |
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Workout Graph
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