Adam Harper 4x500m/1:00r row
2,000
Meters
7:33.8
Time
1:53.4
Pace
140
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:33.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 154 |
September 03, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1110 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| r65 |
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Workout Graph
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