Adam Harper 3000m SkiErg
3,000
Meters
12:30.4
Time
2:05.0
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 81 |
September 07, 2026 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000 | 2:05.0 | 179 | 901 | 188 | 37 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 37 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 37 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 37 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 37 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 37 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 38 |
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Workout Graph
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