Adam Harper 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 146 |
September 14, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1000 | 331 | 28 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 28 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 28 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 28 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 28 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 28 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
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Workout Graph
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