Adam Harper 12:40 row
3,120
Meters
12:40.2
Time
2:01.8
Pace
205
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 156 |
September 21, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,120 | 2:01.8 | 194 | 970 | 205 | 27 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 3:57.6 | 500 | 1:59.4 | 206 | 994 | 33 | 28 |
| 5:56.8 | 500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 7:56.5 | 500 | 1:59.7 | 204 | 992 | 33 | 28 |
| 9:55.8 | 500 | 1:59.3 | 206 | 995 | 33 | 28 |
| 11:55.4 | 500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 12:25.6 | 120 | 2:05.8 | 176 | 834 | 7 | 24 |
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Workout Graph
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