Adam Harper 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 150 |
October 12, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 28 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 28 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 28 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 28 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 28 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 30 |
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Workout Graph
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