Adam Harper 3000m SkiErg
3,000
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 85 |
October 20, 2026 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 872 | 185 | 36 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 36 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 37 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 37 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 841 | 30 | 37 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 37 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 37 |
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Workout Graph
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