Adam Harper 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 151 |
October 21, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 948 | 322 | 27 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 28 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 28 |
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Workout Graph
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