Adam Harper 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 135 |
July 21, 2022 14:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 26 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.