Adam Harper 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 133 |
July 29, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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