Adam Harper 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 123 |
August 06, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 25 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 25 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 26 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 26 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 26 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 28 |
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Workout Graph
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