Adam Harper 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 120 |
August 12, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 26 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 25 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 26 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 25 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 26 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 26 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 26 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 27 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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