Adam Harper 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 119 |
August 15, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 25 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 25 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 25 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 25 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 26 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 26 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 26 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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