Adam Harper 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
334
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 127 |
September 08, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 24 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 25 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 25 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 24 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 25 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 25 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 26 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 27 |
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Workout Graph
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