Adam Harper 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 144 |
September 10, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 26 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 25 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 26 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 26 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 26 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 27 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 26 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 27 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 27 |