Adam Harper 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 160 |
September 28, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 25 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 24 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 24 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 25 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 25 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 26 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 27 |
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Workout Graph
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