Adam Harper 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 157 |
October 02, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 23 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 24 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 24 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 24 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 23 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 24 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 23 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 25 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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