Adam Harper 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 151 |
October 03, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 24 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 25 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 26 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 25 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 24 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 25 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 24 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 25 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 25 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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