Adam Harper 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
334
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 154 |
October 14, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 24 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 24 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 24 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 24 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 24 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 26 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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