Adam Harper 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 153 |
October 25, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1059 | 341 | 25 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 27 |
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Workout Graph
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