Adam Harper 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 149 |
October 29, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 947 | 321 | 24 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 23 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 24 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 24 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 24 |
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Workout Graph
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