Adam Harper 5000m row
5,000
Meters
19:41.2
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 154 |
October 31, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1014 | 333 | 24 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 23 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 26 |
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Workout Graph
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