Adam Harper 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 147 |
November 07, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 25 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 25 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 25 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 25 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 25 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 25 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 25 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 26 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 26 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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