Adam Harper 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
324
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 149 |
November 15, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 24 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 24 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 24 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 24 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 24 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 24 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 24 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 24 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 24 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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