Adam Harper 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 159 |
November 18, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1002 | 331 | 24 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 24 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
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Workout Graph
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