Adam Harper 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 138 |
November 23, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1024 | 335 | 24 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 27 |
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Workout Graph
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