Adam Harper 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 155 |
November 27, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 24 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 25 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 24 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 24 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 25 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 25 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 26 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 27 |
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Workout Graph
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