Adam Harper 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 167 |
November 29, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1007 | 331 | 24 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 26 |
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Workout Graph
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