Adam Harper 3553m row
3,553
Meters
14:21.2
Time
2:01.1
Pace
233
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 159 |
November 30, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,553 | 2:01.1 | 197 | 973 | 233 | 23 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 25 |
| 0:14.5 | 3,553 | 2:16.7 | 137 | 744 | 3 | 17 |
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Workout Graph
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