Adam Harper 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
334
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 159 |
December 02, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 334 | 25 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 34 | 26 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 26 |
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Workout Graph
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