Adam Harper 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 155 |
December 05, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1073 | 344 | 25 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 24 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 26 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 27 |
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Workout Graph
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