Adam Harper 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 154 |
December 12, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 995 | 330 | 23 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 23 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 25 |
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Workout Graph
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