Adam Harper 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 138 |
December 14, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 25 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 25 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 25 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 25 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 25 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 26 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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