Adam Harper 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 151 |
December 16, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 26 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 26 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 25 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 26 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 26 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 26 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 26 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 27 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 28 |
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Workout Graph
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