Adam Harper 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 143 |
December 20, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 25 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 25 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 25 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 25 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 25 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 25 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 26 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 25 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 25 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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