Adam Harper 4502m row
4,502
Meters
17:57.7
Time
1:59.6
Pace
298
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 0 |
December 21, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,502 | 1:59.6 | 204 | 1002 | 298 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 25 |
| 0:01.4 | 4,502 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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