Adam Harper 4x500m/1:00r row
2,000
Meters
7:18.6
Time
1:49.6
Pace
146
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 153 |
December 23, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r66 |
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Workout Graph
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