Adam Harper 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 157 |
December 27, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 25 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 26 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 26 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 25 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 25 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 26 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 25 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 26 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 26 |
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Workout Graph
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