Adam Harper 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 139 |
December 30, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 25 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
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Workout Graph
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