Adam Harper 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 155 |
January 04, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 24 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 26 |
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Workout Graph
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