Adam Harper 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 138 |
January 05, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 25 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 25 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 25 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 26 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 27 |
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Workout Graph
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