Adam Harper 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 148 |
January 09, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1049 | 339 | 25 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 27 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 27 |
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Workout Graph
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